PPT LifeStyle

Learning to train in different enviorments and clothing is vital!

Learning to train in different enviorments and clothing is vital!

PPT Lifestyle (formerly PPT Enterprises) was founded in 1993.  The purpose was originally to teach two separate things, Personal Safety from Crime, and proper exercise and nutrition for good health.
Personal Protection Techniques is the program that teaches both the public and businesses how to develop a plan for safety from crime, which includes robbery, assaults, carjacking, rape, domestic violence, and even bullying.  This is done by working prevention first, strategy and tactics second, and finally the third (management) stage of physical techniques, if need be.
Progressive Personal Training is the exercise and nutrition program, that takes a very different approach, using functional training as its directive, that improves your overall everyday performance in life, be it through weight loss, gaining strength, improving balance, or increasing endurance.  This can also help you if you participate in sports and athletic competitions.
As PPT has evolved, due to constant research which is a prime directive of the company, it has been determined that neither is really separate from the other, and that the best way is to embrace them both and have a healthy lifestyle.  PPT continues to research the latest information on crime, exercise methodology, and nutrition, so that you can always perform at your highest level in all areas of your life.  It’s all about Performance!